100% vegan & cruelty-free
Vegan protein pudding: your delicious protein snack for in between meals Do you love pudding as much as we do? Then you'll love our vegan protein pudding. We've optimised the popular dessert a little so that you can enjoy our pudding any time you want without feeling guilty: less sugar, less fat, fewer calories, but lots of protein! However, it's not just the nutritional values of our pudding that are impressive, but also the unique flavour with its incredibly creamy consistency. Tip: For a particularly creamy and full-bodied flavour experience, we recommend using a plant-based drink such as soya, oat or almond drink. Note the additional nutritional values of the plant-based drink. We also recommend preparing it with an electric hand mixer. The benefits of our protein pudding at a glance: High protein content: One serving of our pudding (30 g in 150 ml water) provides you with up to 24 g of protein. This means that our pudding contains at least 78% protein and is perfect for anyone who follows a high-protein diet. Protein helps to increase and maintain muscle mass and maintain normal bones. Low in sugar and fat: snacking without a guilty conscience! Our vegan protein pudding only contains a maximum of 0.7 g fat and 0.6 g sugar per serving. Easy to prepare: Perfect for hectic everyday life - our vegan protein pudding can be prepared in no time at all: Simply mix the powder with water or plant-based drink and enjoy. You can also prepare the pudding warm. Just make sure that the pudding doesn't boil, otherwise the protein will flocculate and it won't look as appetising. The perfect mix of flavour and protein! Whether after training, as a snack between meals or simply as a dessert - treat yourself to our protein pudding, which provides you with valuable protein and offers you a sweet treat at the same time. Get our pudding now and taste the difference!
Content: 0.4 kg (€44.97 / kg)
Start the day full of energy - with our protein coffee With our nutri+ VHEY®presso, we combine the energising power of coffee with high-quality proteins. Our vegan protein coffee is ideal as a protein-rich start to the day or for a quick kick in between meals. Protein coffee: no sugar, lots of protein, lots of flavour Compared to conventional instant iced coffees, our protein coffee contains no sugar, as we use a sweetener to focus on the protein content and caffeine. However, this does not affect the unique flavour, as our protein coffee has a pleasant sweetness. It tastes incredibly delicious both with water and with a plant-based milk alternative. The nutri+ VHEY®presso has a high protein content per serving (20 g protein), which can help to meet your protein requirements. Protein contributes to an increase in and maintenance of muscle mass. Our protein coffee is naturally gluten-free and 100 % vegan, and therefore contains no lactose or other animal ingredients. It has been developed by nutritionists and is produced under the strictest quality standards (IFS Food and GMP). Note: Increased caffeine content. Not suitable for children and pregnant or breastfeeding women.
Content: 0.03 kg (€66.33 / kg)
Bake your own protein pizza dough - ordering pizza is a thing of the past! With our vegan nutri+ protein pizza dough, you too can become a pizza baker! Do you value a healthy and protein-rich diet, but get a pizza craving every now and then? In future, a healthy diet and regular pizza enjoyment will no longer be mutually exclusive! With the high protein pizza dough from nutri+, you no longer have to miss out on anything. It is the ideal alternative to frozen pizza or pizza from the Italian restaurant, as it not only helps you to cover your daily protein requirements, but is also prepared in no time at all. Simply mix 140 g of pizza baking mix with 100 ml of water and knead, top with your favourite ingredients to your heart's content and then bake in the oven. No waiting, no rising! The nutri+ protein pizza dough is incredibly versatile. Why not bake your own protein pizza rolls in future, or how about a sweet alternative to the classic pizza, rich in protein and filling! The dough alone can boast a whopping 37 g of protein per pizza with just 2.1 g of fat. Made with wholemeal spelt flour and two high-quality plant-based protein sources, the pizza dough keeps you full for a long time and tastes hearty and delicious. Like all our products, the protein pizza dough is 100 % vegan and free from animal ingredients such as lactose or milk Protein.
A quick meal with healthy carbohydrates Rice pudding is very popular in the fitness scene. And with good reason! Rice pudding contains a high proportion of complex carbohydrates (41 g of carbohydrates per 50 g serving), which provide you with long-lasting energy. It can therefore be perfectly incorporated into your training routine: Whether before training to supply you with high-quality carbohydrates or after training to refill your empty glycogen stores and provide you with important nutrients - our nutri+ Rice Pudding is the ideal pre- or post-workout meal. The high complex carbohydrate content makes rice pudding a healthier alternative to refined sugar sources, which provide quick energy but can also lead to a rapid drop in blood sugar levels. The benefits of our nutri+ Rice Pudding at a glance: Ideal pre- and post-workout meal - complex carbohydrates for long-lasting energy Natural taste - no sweeteners, flavorings or added sugar Easily digestible - naturally free from gluten, soya and lactose, low in fat and 100% vegan Quick and easy to prepare - ready in a few minutes, ideal as a snack Natural raw material (100% rice flour) with no unnecessary additives Can be perfectly combined with our nutri+ protein powders and flavor powders Ideal pack size - one pack contains 20 portions Buy rice pudding now at nutri+ Whether warm or cold, mixed with water or plant-based drink - you decide the consistency of your rice pudding. In any case, you get a particularly creamy and semolina-like consistency thanks to the extruded rice flour it contains. You can easily enjoy our rice pudding on its own. Or you can spice it up a little! Thanks to the neutral, unsweetened taste, you have an incredible number of flavor combinations. Whether with fresh fruit, nuts or seeds - you can decide how you like your rice pudding best. Protein powders are ideal for increasing the protein content and adding extra flavor. Rice pudding can also be turned into a real taste sensation in combination with our flavour powders.
Content: 1 kg (€11.99 / kg)
Test the vegan variety and quality of 3K Protein now with the sample box! Are you still unsure which type of 3K protein powder suits your taste best? Would you like to try out the entire range of different flavors before buying a large pack? Then our 3K protein powder introductory box is perfect for you. In our 3K protein box you will find the following 10 flavors, each packed in practical 30 gram bags: Banana, Caramel Salted Pretzel, Chocolate, Chocolate-Coconut, Hazelnut, Lemon Cheesecake, Matcha Latte, Cinnamon Cereal, Natural, Coconut-Almond This gives you the opportunity to discover a variety of creamy taste experiences and find out which variety is your favorite. And if you don't like one of the flavors, that's no problem. Since these are small sample bags, you are not tied down and with the introductory box you have 9 additional varieties available to find the perfect selection for you. Preparing the Vegan 3K protein powder is incredibly easy. Simply mix the portions with water, (vegetable) milk, muesli or yoghurt and enjoy in no time. Whether you're on the go, working out at the gym, or using it to complement your favorite recipes - With the introductory box you can easily test out the flexibility and variety of the Vegan 3K protein powder. With our introductory box you have the perfect introduction to the world of 3K protein powder and the opportunity to test the intense taste, the creamy consistency and the diverse flavors without obligation! So what are you waiting for?
Content: 0.3 kg (€49.97 / kg)
Protein
What are proteins?
Proteins are macronutrients and are essential for human nutrition. They perform a variety of functions in our organism. As building components in the body, proteins are responsible for the shape of cells and tissues such as skin and muscles. Proteins are also used to produce enzymes and hormones, are part of the immune system as antibodies and transport various substances in the body.
Recommended protein intake
The daily protein requirement depends on age, gender, body weight and activity level. The German Nutrition Society (DGE) recommends an intake of 0.8 g protein per kg body weight per day for adults.
For example: An adult man weighing 80 kg needs around 64 g of protein per day and an adult woman weighing 60 kg needs around 48 g.
Competitive athletes, especially those involved in intensive strength or endurance sports, have an increased daily requirement (about 1.2-2.0 g protein/kg body weight). Children, pregnant and breastfeeding women also need more protein per day, as growth and development increase protein requirements. The daily protein requirement also increases to 1.0 g/kg body weight in old age (from 65 years). This is important to prevent muscle loss with increasing age.
Protein deficiency is rare in western industrialized countries. Nevertheless, it makes sense to choose the right foods to ensure an optimal supply of protein.
Proteins in the diet
Plant-based vs. animal protein
For a long time, animal protein was seen as the ultimate when it come to building muscle mass. Fortunately, this has now changed.
Protein is found in almost all foods (cereals, pulses, nuts, seeds, various vegetables). The fear that you can't get enough protein as a vegan is therefore unfounded. Those who rely on plant-based protein sources also consume more health-promoting substances such as fiber and phytochemicals. In contrast, animal proteins often contain high amounts of unhealthy fats and increase the risk of cardiovascular disease and cancer.
Even though plant proteins usually have a lower biological value than animal proteins, the biological value can be greatly increased by combining different protein sources (e.g. cereals with legumes). For example, two protein sources that have a low biological value on their own can together achieve a higher value than whey protein, for example. This means that vegetable proteins are just as suitable for building muscle as animal proteins.
We therefore also use several protein sources for our protein powders. This allows us to achieve a particularly high biological value.
Digression on biological value: It is not only the quantity but also the quality of the proteins that is important. The quality of dietary protein is indicated by its biological value. The biological value indicates how well dietary protein can be converted into the body's own protein.
Protein contributes to building and maintaining muscle mass
Proteins provide the body with the building components, the amino acids, which the body needs to build up its own muscle mass. A sufficient supply of protein and regular strength training are therefore essential for building muscle mass. A high protein intake after a workout can support muscle growth, which is why our protein powders should ideally be taken after training.
Note: If you have kidney disease, you should not consume too much protein. In this context, it is advisable to consult your doctor regarding your protein requirements.
