100% vegan & cruelty-free
Rice Pudding
€11.99
% €14.99 Save 20.01 %
- vegan Rice Pudding made from 100 % rice flour
- quick preparation - creamy & porridge-like consistency
- easily digestible - without lactose, gluten & soy
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A quick meal with healthy carbohydrates
Rice pudding is very popular in the fitness scene. And with good reason!
Rice pudding contains a high proportion of complex carbohydrates (41 g of carbohydrates per 50 g serving), which provide you with long-lasting energy. It can therefore be perfectly incorporated into your training routine: Whether before training to supply you with high-quality carbohydrates or after training to refill your empty glycogen stores and provide you with important nutrients - our nutri+ Rice Pudding is the ideal pre- or post-workout meal.
The high complex carbohydrate content makes rice pudding a healthier alternative to refined sugar sources, which provide quick energy but can also lead to a rapid drop in blood sugar levels.
The benefits of our nutri+ Rice Pudding at a glance:
- Ideal pre- and post-workout meal - complex carbohydrates for long-lasting energy
- Natural taste - no sweeteners, flavorings or added sugar
- Easily digestible - naturally free from gluten, soya and lactose, low in fat and 100% vegan
- Quick and easy to prepare - ready in a few minutes, ideal as a snack
- Natural raw material (100% rice flour) with no unnecessary additives
- Can be perfectly combined with our nutri+ protein powders and flavor powders
- Ideal pack size - one pack contains 20 portions
Buy rice pudding now at nutri+
Whether warm or cold, mixed with water or plant-based drink - you decide the consistency of your rice pudding. In any case, you get a particularly creamy and semolina-like consistency thanks to the extruded rice flour it contains.
You can easily enjoy our rice pudding on its own. Or you can spice it up a little! Thanks to the neutral, unsweetened taste, you have an incredible number of flavor combinations. Whether with fresh fruit, nuts or seeds - you can decide how you like your rice pudding best. Protein powders are ideal for increasing the protein content and adding extra flavor. Rice pudding can also be turned into a real taste sensation in combination with our flavour powders.
Rice pudding
Flavour: Natural
Ingredients: 100 % rice flour
Average nutritional values1:
| per 100 g powder | per serving (50 g2) | |
| Energy | 1591 kJ / 375 kcal | 796 kJ / 188 kcal |
| Fat | 1,1 g | 0,6 g |
| hereof: saturated fatty acids | 0,2 g | < 0,1 g |
| Carbohydrates | 83 g | 41 g |
| of which sugar | 0 g | 0 g |
| Dietary fiber | 1,1 g | 0,6 g |
| protein | 8,0 g | 4,0 g |
| Salt3 | 0,10 g | 0,05 g |
1The nutrient content of the raw materials is subject to natural fluctuations.
2When preparing with plant-based drink, please take into account its additional nutritional values.
3The salt content is solely due to the presence of naturally occurring sodium.
Application
Recommendation
Ideal as an easily digestible source of carbohydrates before or after training or as a snack.
Mix 50 g of powder (2 heaped measuring scoops) with 200-250 ml hot or 300 ml cold water (vary the amount of water depending on the desired consistency).
Tip: For a high-protein or sweet variant, simply add our nutri+ protein powders or nutri+ perfect flavours.
Lab Analyses and Certificates
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2 reviews
4 March 2026 15:40
Reispudding der perfekt für schnelle Pre- oder Post-Workout Mahlzeiten ist
Ich nutze den Reispudding von nutri+ jetzt schon eine ganze Weile. Die Zubereitung geht super schnell und die Konsistenz wird immer schön cremig, fast wie Grießbrei. Da er ohne Zuckerzusatz auskommt, kombiniere ich ihn mit Früchten, Zimt und meist Proteinpulver. Mich hält er für 4 Stunden satt. Einfach die perfekte Mahlzeit vor, nach dem Training oder für längere Fahrten. Ich werde definitiv wieder bestellen! 💪
16 April 2025 05:29
Ist in Ordnung
Ich denke, dass man mit dem Reispudding eine Weile hinkommt, wenn man täglich 40-50g isst. Der Geschmack ist am Anfang etwas gewöhnungsbedürftig, rührt man es aber als Porridge ein und gibt ein paar Zusätze (Proteinpulver, Früchte) dazu, ist es in Ordnung. Ich kann dieses Produkt dennoch empfehlen, es gibt auch ein gutes Sättigungsgefühl und hat weniger Kalorien im Vergleich zu morgendlichen Haferflocken.
During extrusion, the rice flour is pressed out through a defined opening under pressure and at a high temperature. The resulting, shaped mass is called an extrudate. This special process does not produce a smooth powder, but a consistency similar to granules. Our nutri+ Rice Pudding therefore resembles a semolina pudding in terms of consistency.
But don't worry: extrusion only changes the texture and shape of the rice flour; the nutrients it contains are not negatively affected by the high temperatures. The process only has a positive effect on the end product. This is because extrusion causes the complex carbohydrates in the rice flour to be broken down and thus made more digestible.
Our nutri+ Rice Pudding contains 4 g of protein per portion (50 g). The focus with rice pudding is therefore not on the protein content, but on the high amount of carbohydrates. However, the protein content can easily be increased by adding protein powder.
Our nutri+ Rice Pudding is ideal as a pre- or post-workout meal. Before training, the complex carbohydrates it contains provide long-lasting energy and after training, eating rice pudding can help to refill your glycogen stores. Of course, you can also use rice pudding as a snack between meals.
- Put 50 g rice pudding powder (approx. 4 heaped tablespoons) in a bowl
- Add 150–200 ml cold water or plant-based milk (depending on desired consistency).
- Stir well and let stand for 2–3 minutes – done!
- Optional: Add protein powder, flavoring powder, fruit, nuts, or seeds to taste.
Tip: Use more liquid for a creamier consistency, less for a firmer pudding.
Our Recommendations
Our Recommendations
Vegan protein pudding: your delicious protein snack for in between meals Do you love pudding as much as we do? Then you'll love our vegan protein pudding. We've optimised the popular dessert a little so that you can enjoy our pudding any time you want without feeling guilty: less sugar, less fat, fewer calories, but lots of protein! However, it's not just the nutritional values of our pudding that are impressive, but also the unique flavour with its incredibly creamy consistency. Tip: For a particularly creamy and full-bodied flavour experience, we recommend using a plant-based drink such as soya, oat or almond drink. Note the additional nutritional values of the plant-based drink. We also recommend preparing it with an electric hand mixer. The benefits of our protein pudding at a glance: High protein content: One serving of our pudding (30 g in 150 ml water) provides you with up to 24 g of protein. This means that our pudding contains at least 78% protein and is perfect for anyone who follows a high-protein diet. Protein helps to increase and maintain muscle mass and maintain normal bones. Low in sugar and fat: snacking without a guilty conscience! Our vegan protein pudding only contains a maximum of 0.7 g fat and 0.6 g sugar per serving. Easy to prepare: Perfect for hectic everyday life - our vegan protein pudding can be prepared in no time at all: Simply mix the powder with water or plant-based drink and enjoy. You can also prepare the pudding warm. Just make sure that the pudding doesn't boil, otherwise the protein will flocculate and it won't look as appetising. The perfect mix of flavour and protein! Whether after training, as a snack between meals or simply as a dessert - treat yourself to our protein pudding, which provides you with valuable protein and offers you a sweet treat at the same time. Get our pudding now and taste the difference!
Content: 0.4 kg (€44.97 / kg)
Pea-Rice Protein: The gluten-free solution! Have you ever wondered why your tummy rebels after a protein shake? Maybe you've even had to give up your favourite protein powder because you have food allergies or intolerances. This can be really frustrating, especially if you're trying to meet your protein needs. This is exactly why we developed our nutri+ Pea-Rice Protein: This high-quality pea-rice protein powder combines two powerful components to create an ideal and plant-based protein source. It is gluten-free and soya protein-free, making it the perfect choice for anyone who is sensitive to these ingredients. But that's not all! Our Pea-Rice is also free from aspartame, artificial colours, preservatives and genetic engineering. High biological value thanks to 2 components! The combination of pea protein isolate and rice protein ensures a high biological value and provides all the essential amino acids you need. Whether you enjoy it in water, plant-based milk or in a smoothie, nutri+ Pea-Rice Protein helps to cover your protein requirements! So, what are you waiting for? Sit back, enjoy your shake and be happy that you have finally found a protein powder that really suits you. Protein contribute to an increase and maintenance of muscle mass and to the maintenance of normal bones.
Content: 1 kg (€32.90 / kg)
