100% vegan & cruelty-free
L-tryptophan Capsules
€17.99
- 100 % pure L-tryptophan
- only 1 capsule per day - 6-month pack for 180 days
- 500 mg L-tryptophan per daily serving
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nutri+ L-Tryptophan capsules
L-tryptophan is an essential amino acid that the body cannot produce itself and must therefore be supplied with food or supplements.
Tryptophan is primarily a precursor of serotonin, a neurotransmitter that is also known as the ‘happiness hormone’. Serotonin can in turn be converted into melatonin in the brain. Melatonin is also colloquially known as the sleep hormone, as it controls the day-night rhythm and therefore has an influence on our sleep. Melatonin production is stimulated in the dark.
L-tryptophan is also important for the formation of niacin (vitamin B3) in the body and, as a proteinogenic amino acid, is involved in the formation of proteins.
Product features:
- 180 high-dose capsules per can
- 500 mg L-tryptophan per capsule
- free from gluten and soya
- free from fat, sugar and salt
- without sweeteners, colourings, flavourings and preservatives
- without fillers or anti-caking agents
- manufactured to the highest quality standards (IFS Food and GMP)
This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
L-tryptophan capsules
Ingredients: L-tryptophan, capsule shell (hydroxypropylmethylcellulose)
Average nutritional values1:
| per serving (1 capsule) | |
|---|---|
| L-tryptophan | 500 mg |
1The nutrient content of raw materials is subject to natural variations.
Application
Recommendation
Take one capsule per day with sufficient liquid.Login
The recommended daily dose is 1 capsule per day, which is equivalent to 500 mg of L-tryptophan.
If you are considering a higher dose, you should discuss this with your doctor beforehand.
Many people take L-tryptophan about 30 minutes before bedtime. It is recommended to take it on an empty stomach, as this prevents it from competing with other amino acids found in protein-rich foods. A small carbohydrate-rich snack – such as some fruit – can further aid absorption.
L-tryptophan capsules can be of interest to various groups of people, such as those experiencing high levels of stress in their daily lives, as well as those with an unbalanced diet who have a lower intake of L-tryptophan from food.
Pregnant and breastfeeding women should not take this product without consulting a doctor. People taking antidepressants (e.g., selective serotonin reuptake inhibitors/SSRIs) should also consult a doctor before taking this product, as interactions are possible.
Yes, L-tryptophan can generally be taken over a longer period of time, provided that the recommended dosage is followed and that a doctor has been consulted beforehand if you are taking other medications on a regular basis.
When taken within the recommended dosage of 500 mg per day – which corresponds to the daily serving of our product – L-tryptophan is generally well tolerated. At higher doses, side effects such as nausea, headaches, and dizziness may occur in some cases. Additionally, interactions with certain medications, particularly antidepressants, are possible. In some cases, combining these can increase the risk of what is known as serotonin syndrome. If you are taking medications or are unsure, you should always consult your doctor before taking this product.
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